[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cajovinka.cz\/pohyb-na-trampoline-prinasi-mnoha-pozitiva-ale-neprehanejte-to\/#Article","mainEntityOfPage":"https:\/\/www.cajovinka.cz\/pohyb-na-trampoline-prinasi-mnoha-pozitiva-ale-neprehanejte-to\/","headline":"Pohyb na trampol\u00edn\u011b p\u0159in\u00e1\u0161\u00ed mnoh\u00e1 pozitiva, ale nep\u0159eh\u00e1n\u011bjte to","name":"Pohyb na trampol\u00edn\u011b p\u0159in\u00e1\u0161\u00ed mnoh\u00e1 pozitiva, ale nep\u0159eh\u00e1n\u011bjte to","description":"Cvi\u010den\u00ed na trampol\u00edn\u011b, pokud jej prov\u00e1d\u00edme v rozumn\u00e9 m\u00ed\u0159e a s dostate\u010dn\u00fdm zabezpe\u010den\u00edm, je opravdov\u00fdm […]","datePublished":"2019-09-25","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.cajovinka.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cajovinka.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cajovinka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cajovinka.cz\/wp-content\/uploads\/img_a363183_w1947_t1575982943.jpg","url":"https:\/\/www.cajovinka.cz\/wp-content\/uploads\/img_a363183_w1947_t1575982943.jpg","height":0,"width":0},"url":"https:\/\/www.cajovinka.cz\/pohyb-na-trampoline-prinasi-mnoha-pozitiva-ale-neprehanejte-to\/","about":["Vztahy"],"wordCount":439,"articleBody":"       Cvi\u010den\u00ed na trampol\u00edn\u011b, pokud jej prov\u00e1d\u00edme v rozumn\u00e9 m\u00ed\u0159e a s dostate\u010dn\u00fdm zabezpe\u010den\u00edm, je opravdov\u00fdm balz\u00e1mem pro t\u011blo i du\u0161i. M\u00e1te doma n\u00e1\u0159ad\u00ed, kter\u00e9 m\u016f\u017eete vyu\u017e\u00edt kdykoli V\u011bt\u0161ina trampol\u00edn https:\/\/www.goodjump.cz\/trampoliny-s-ochrannou-siti se stav\u00ed venku na zahrad\u011b, na tr\u00e1vn\u00edku, kde je dostatek voln\u00e9ho prostoru v okol\u00ed, a kde nem\u016f\u017ee doj\u00edt k \u00farazu. Existuj\u00ed v\u0161ak i v\u00fdrobky ur\u010den\u00e9 do interi\u00e9ru, kter\u00e9 rovn\u011b\u017e poslou\u017e\u00ed. Nejste tedy z\u00e1visl\u00ed na po\u010das\u00ed a ro\u010dn\u00ed dob\u011b, pravideln\u00fd tr\u00e9nink a psychickou \u00falevu si m\u016f\u017eete dop\u0159\u00e1t skute\u010dn\u011b kdykoli. Sk\u00e1k\u00e1n\u00ed by se ov\u0161em nem\u011blo p\u0159eh\u00e1n\u011bt, m\u016f\u017ee se to zd\u00e1t na prvn\u00ed pohled jako malichernost, v\u017edy\u0165 p\u0159ece na tom nic nen\u00ed, pomysl\u00edte si, ale zkuste deset minut intenzivn\u00edho pohybu a z\u00e1hy zjist\u00edte, \u017ee jste vy\u010derpan\u00ed jako po b\u011b\u017eeck\u00e9m sprintu na 400 metr\u016f. Za\u010d\u00e1te\u010dn\u00edci by m\u011bli zpo\u010d\u00e1tku cvi\u010dit po krat\u0161\u00edch intervalech a poskytnout dostatek \u010dasu pro regeneraci sval\u016f. P\u0159i sk\u00e1k\u00e1n\u00ed se do pohybu zapoj\u00ed i svalov\u00e9 skupiny dosud nep\u0159\u00edli\u0161 vyu\u017e\u00edvan\u00e9 a m\u016f\u017eete m\u00edt prvn\u00ed dny pocit cel\u00e9ho bolav\u00e9ho t\u011bla. Pravideln\u00fdm cvi\u010den\u00edm se v\u0161ak doberete pozitivn\u00edch v\u00fdsledk\u016f, kter\u00e9 se projev\u00ed na va\u0161em zdrav\u00ed \u2013 zv\u00fd\u0161\u00ed se aerobn\u00ed kapacita plic, vytrvalost, s\u00edla, svaly se zpevn\u00ed a zlep\u0161\u00ed se i kvalita kostn\u00ed v\u00fdpln\u011b (d\u0159en\u011b), kde se rod\u00ed nov\u00e9 \u010derven\u00e9 krvinky. Velk\u00fd v\u00fdznam m\u00e1 tento pohyb pro lymfatick\u00fd a t\u00edm p\u00e1dem i imunitn\u00ed syst\u00e9m. P\u0159itom probl\u00e9m\u016fm s imunitou dnes \u010del\u00ed v\u00edce ne\u017e polovina populace civilizovan\u00e9ho sv\u011bta. Sk\u00e1k\u00e1n\u00ed je z\u00e1bavn\u00e9 Voln\u00fd pohyb cel\u00e9ho t\u011bla vzduchovou hmotou bav\u00ed zejm\u00e9na d\u011bti, ale i dosp\u011bl\u00ed se mohou t\u00edmto zp\u016fsobem uvolnit a p\u0159ij\u00edt na jin\u00e9 my\u0161lenky. Sou\u010dasn\u00fd sv\u011bt nen\u00ed p\u0159\u00edli\u0161 naklon\u011bn poklidn\u00e9mu rozj\u00edm\u00e1n\u00ed, t\u011bch stresov\u00fdch faktor\u016f kolem n\u00e1s je n\u011bkdy a\u017e p\u0159\u00edli\u0161 mnoho a ka\u017ed\u00e1 drobnost, kter\u00e1 n\u00e1s m\u016f\u017ee od stresu a shonu oprostit, se po\u010d\u00edt\u00e1. Trampol\u00edna je ide\u00e1ln\u00edm prost\u0159edkem v boji proti dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b a i kr\u00e1tkodob\u00e9 n\u011bkolikaminutov\u00e9 cvi\u010den\u00ed m\u016f\u017ee p\u0159isp\u011bt k uvoln\u011bn\u00ed hormon\u016f dobr\u00e9 http:\/\/www.badmintonprosek.cz\/category\/dospeli\/  n\u00e1lady \u2013 endorfin\u016f.                                                                                                                                                                                                                                                                                                                                                                                                  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