[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cajovinka.cz\/jak-si-nastavit-ve-vztahu-zdrave-hranice\/#Article","mainEntityOfPage":"https:\/\/www.cajovinka.cz\/jak-si-nastavit-ve-vztahu-zdrave-hranice\/","headline":"Jak si nastavit ve vztahu zdrav\u00e9 hranice","name":"Jak si nastavit ve vztahu zdrav\u00e9 hranice","description":"Hranice. Zn\u00ed to mo\u017en\u00e1 trochu tvrd\u011b, ale ve vztahu jsou hrozn\u011b d\u016fle\u017eit\u00e9. Bez nich by […]","datePublished":"2024-05-30","dateModified":"2024-05-30","author":{"@type":"Person","@id":"https:\/\/www.cajovinka.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cajovinka.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cajovinka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cajovinka.cz\/wp-content\/uploads\/date-2276564_640.jpg","url":"https:\/\/www.cajovinka.cz\/wp-content\/uploads\/date-2276564_640.jpg","height":0,"width":0},"url":"https:\/\/www.cajovinka.cz\/jak-si-nastavit-ve-vztahu-zdrave-hranice\/","about":["Vztahy"],"wordCount":430,"articleBody":"Hranice. Zn\u00ed to mo\u017en\u00e1 trochu tvrd\u011b, ale ve vztahu jsou hrozn\u011b d\u016fle\u017eit\u00e9. Bez nich by to podle m\u011b prost\u011b ne\u0161lo! Ka\u017ed\u00fd z n\u00e1s m\u00e1 toti\u017e sv\u00e9 pot\u0159eby, p\u0159\u00e1n\u00ed ale i n\u011bjak\u00e9 ty limity, a kdy\u017e je respektujeme, vztah m\u016f\u017ee jenom prosp\u00edvat. Ale jak na to, abyste si nastavili hranice tak, aby to nebylo nep\u0159\u00edjemn\u00e9, ale naopak to v\u00e1\u0161 vztah pos\u00edlilo? Nen\u00ed to slo\u017eit\u00e9. Poj\u010fme na to! JZa\u010dnu asi t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm. Hranice nejsou \u017e\u00e1dn\u00e1 p\u0159ek\u00e1\u017eka, ale sp\u00ed\u0161 takov\u00e1 mapi\u010dka, \u0159ekla bych, kter\u00e1 ukazuje, co je pro v\u00e1s d\u016fle\u017eit\u00e9. Kdy\u017e je partner zn\u00e1, v\u00ed, kudy m\u00e1 j\u00edt, aby v\u00e1m bylo ob\u011bma dob\u0159e. Tak\u017ee prvn\u00edm krokem je v\u011bd\u011bt, co vlastn\u011b sami pot\u0159ebujete. Jestli chcete v\u00edc \u010dasu pro sebe, nebo v\u00e1s naopak t\u011b\u0161\u00ed \u010dast\u00e9 spole\u010dn\u00e9 chv\u00edle. Kdy\u017e si to ujasn\u00edte, m\u016f\u017eete o tom otev\u0159en\u011b mluvit. S\u00e1m sob\u011b by m\u011bl toti\u017e \u010dlov\u011bk nejl\u00e9pe rozum\u011bt. Pokud si s\u00e1m se sebou \u010dlov\u011bk dostate\u010dn\u011b nenotuje, pak to p\u0159eci nem\u016f\u017ee cht\u00edt po sv\u00e9m partnerovi ne?A tady se dost\u00e1v\u00e1me k dal\u0161\u00ed v\u011bci, a tou je ta st\u00e1le dokola prob\u00edran\u00e1 komunikace. U\u017e zase to magick\u00e9 slovo \u017ee?! Ale v\u00e1\u017en\u011b, pokud o sv\u00fdch hranic\u00edch ne\u0159eknete, druh\u00fd nem\u00e1 \u0161anci je pochopit. A to je ob\u010das velk\u00fd k\u00e1men \u00farazu. Je pot\u0159eba b\u00fdt up\u0159\u00edmn\u00fd, ale z\u00e1rove\u0148 jemn\u00fd. \u0158\u00edct t\u0159eba: \u201ePot\u0159ebuji ob\u010das m\u00edt \u010das jen sama pro sebe, abych si pro\u010distila hlavu. Neznamen\u00e1 to, \u017ee t\u011b nem\u00e1m r\u00e1da, ale prost\u011b to ob\u010das pot\u0159ebuju.\u201c V\u011b\u0159te mi, kdy\u017e to \u0159eknete takhle, v\u00e1\u0161 partner to mnohem l\u00e9pe p\u0159ijme. J\u00e1 osobn\u011b m\u00e1m r\u00e1da, kdy\u017e m\u00e1m n\u011bjak\u00fd ten \u010das pro sebe. A je to podle m\u011b zcela p\u0159irozen\u00e1 v\u011bc.\u00a0No a te\u010f ta slo\u017eit\u011bj\u0161\u00ed \u010d\u00e1st a tou je respekt. Nastavit hranice je jedna v\u011bc, ale dodr\u017eovat je je n\u011bco p\u0159eci \u00fapln\u011b jin\u00e9ho. Plat\u00ed to samoz\u0159ejm\u011b pro ob\u011b strany. Pokud partner \u0159\u00edk\u00e1, \u017ee pot\u0159ebuje chv\u00edli klidu po pr\u00e1ci, dejte mu ten prostor. A stejn\u011b tak, pokud n\u011bco pot\u0159ebujete vy, stojte si za t\u00edm. Je to o vz\u00e1jemn\u00e9m respektu, bez n\u011bho\u017e to ve vztahu prost\u011b nefunguje.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si nastavit ve vztahu zdrav\u00e9 hranice","item":"https:\/\/www.cajovinka.cz\/jak-si-nastavit-ve-vztahu-zdrave-hranice\/#breadcrumbitem"}]}]