[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cajovinka.cz\/jak-se-zdrave-hadat\/#Article","mainEntityOfPage":"https:\/\/www.cajovinka.cz\/jak-se-zdrave-hadat\/","headline":"Jak se zdrav\u011b h\u00e1dat","name":"Jak se zdrav\u011b h\u00e1dat","description":"Tak\u00e9 v\u00e1m slovo \u201eh\u00e1dka\u201c nebo \u201eh\u00e1dat se\u201c p\u0159ijde jako skrz naskrz negativn\u00ed z\u00e1le\u017eitost? Mo\u017en\u00e1 jste […]","datePublished":"2020-01-24","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.cajovinka.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cajovinka.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cajovinka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cajovinka.cz\/wp-content\/uploads\/img_a367957_w4358_t1580908461.jpg","url":"https:\/\/www.cajovinka.cz\/wp-content\/uploads\/img_a367957_w4358_t1580908461.jpg","height":0,"width":0},"url":"https:\/\/www.cajovinka.cz\/jak-se-zdrave-hadat\/","about":["Vztahy"],"wordCount":596,"articleBody":"Tak\u00e9 v\u00e1m slovo \u201eh\u00e1dka\u201c nebo \u201eh\u00e1dat se\u201c p\u0159ijde jako skrz naskrz negativn\u00ed z\u00e1le\u017eitost? Mo\u017en\u00e1 jste ji\u017e sly\u0161eli o tom, co pozitivn\u00edho v\u00e1m h\u00e1d\u00e1n\u00ed se m\u016f\u017ee do \u017eivota p\u0159in\u00e9st. Ale nev\u011b\u0159\u00edte tomu. Kdo taky ano? Ned\u00e1v\u00e1 to logiku, proto\u017ee h\u00e1dky b\u00fdvaj\u00ed nep\u0159\u00edjemn\u00e9, \u010dasto vedou k\u00a0tomu, \u017ee \u0159ekneme v\u011bci, kter\u00e9 v\u00a0afektu vyzn\u00ed mnohem o\u0161kliv\u011bji a stejn\u011b tak m\u016f\u017eeme sly\u0161et plno n\u00e1zor\u016f na na\u0161i osobu, kter\u00e9 n\u00e1m nejsou p\u0159\u00edjemn\u00e9 a c\u00edt\u00edme se ubl\u00ed\u017een\u00ed je\u0161t\u011b n\u011bkolik dn\u016f. Mnoho h\u00e1dek b\u00fdv\u00e1 extr\u00e9mn\u00edch a vedou a\u017e k\u00a0nikdy nekon\u010d\u00edc\u00edmu re\u017eimu \u201etich\u00e9 dom\u00e1cnosti\u201c. Co si budeme pov\u00eddat, spousta t\u00e9mat prost\u011b je velmi obt\u00ed\u017en\u00fdch na vyjasn\u011bn\u00ed, a tak se stane, \u017ee se kv\u016fli nim h\u00e1d\u00e1me donekone\u010dna.\tV\u00a0z\u00e1jmu zdrav\u00e9 verb\u00e1ln\u00ed komunikace a nezdemolov\u00e1n\u00ed vztah\u016f s\u00a0na\u0161imi bl\u00edzk\u00fdmi bychom se m\u011bli nau\u010dit, jak se v\u00a0takov\u00fdch situac\u00edch zachovat, jak reagovat a co m\u00edt neust\u00e1le namysli. Jedin\u011b tak, \u017ee ovl\u00e1dneme ji\u017e zm\u00edn\u011bn\u00fd afekt, staneme se p\u00e1nem situace a zachov\u00e1me chladnou hlavu, m\u016f\u017eeme doj\u00edt ke sm\u00ed\u0159en\u00ed a ide\u00e1ln\u011b k\u00a0tomu, abychom se s\u00a0na\u0161\u00edm konverza\u010dn\u00edm partnerem skute\u010dn\u011b pochopili.\tH\u00e1dku potom u\u017e nemus\u00edme naz\u00fdvat neshodou a nen\u00ed pot\u0159eba tomu d\u00e1vat negativn\u00ed podtext. Je mo\u017en\u00e9 takovou situaci br\u00e1t jako diskuzi, kter\u00e1 m\u00e1 n\u011bjakou p\u0159\u00ed\u010dinu a n\u011bjak\u00e9 \u0159e\u0161en\u00ed. By\u0165 se n\u00e1m to nezd\u00e1 jako re\u00e1ln\u00fd v\u00fdsledek, m\u016f\u017eeme b\u00fdt p\u0159ekvapeni, kam n\u00e1s takov\u00e1 diskuze bez emo\u010dn\u00edch v\u00fdlev\u016f m\u016f\u017ee dov\u00e9st. T\u0159eba k\u00a0tomu, \u017ee si navz\u00e1jem za\u010dneme naslouchat a nebudeme druh\u00e9mu h\u00e1zet klacky pod nohy, abychom zv\u00edt\u011bzili. Takov\u00e1 debata toti\u017e nem\u00e1 v\u00edt\u011bze ani pora\u017een\u00e9. Resp. m\u016f\u017ee m\u00edt, m\u016f\u017eeme j\u00edm b\u00fdt oba dva, kte\u0159\u00ed se \u00fa\u010dastn\u00edme. Nen\u00ed to najednou o moc lep\u0161\u00ed?\tCo nikdy ned\u011blat:\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ne\u0159\u00edkejte druh\u00e9mu, aby se uklidnil. Jen ho t\u00edm v\u00edce rozl\u00edt\u00edte.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nezvy\u0161ujte hlas.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nek\u0159i\u010dte na druh\u00e9ho jm\u00e9nem.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ne\u00fato\u010dte na osobnost druh\u00e9ho, nebo na jeho povahu. To nen\u00ed p\u0159edm\u011btem h\u00e1dky.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nevn\u00e1\u0161ejte do h\u00e1dky citliv\u00e1 t\u00e9mata, o kter\u00fdch v\u00edte, \u017ee by druh\u00e9mu mohly ubl\u00ed\u017eit.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nevybuchujte.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nemyslete si, \u017ee m\u00e1te v\u017edycky pravdu.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nenech\u00e1vejte n\u011bjak\u00e9 t\u00e9mat otev\u0159en\u00e9 bez toho, ani\u017e byste do\u0161li k\u00a0n\u011bjak\u00e9mu z\u00e1v\u011bru nebo \u0159e\u0161en\u00ed.\tJak se zdrav\u011b h\u00e1dat:\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Poproste druh\u00e9ho, aby v\u00e1m vysv\u011btlil, jak mysl\u00ed to, co v\u00e1m \u0159\u00edk\u00e1.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dovolte druh\u00fdm, aby vyj\u00e1d\u0159ili b\u011bhem h\u00e1dky, co c\u00edt\u00ed.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dr\u017ete se fakt\u016f, nezab\u00edhejte do fantazi\u00ed.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u011blejte kompromisy, bu\u010fte velkorys\u00ed.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zam\u011b\u0159te se v\u017edy pouze na jeden konkr\u00e9tn\u00ed probl\u00e9m.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud je to pot\u0159eba, dejte si v\u00a0h\u00e1dce p\u0159est\u00e1vku, uklidn\u011bte se, zamyslete se, a pak se vra\u0165te k\u00a0t\u00e9matu.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vym\u00fd\u0161lejte mo\u017en\u00e1 \u0159e\u0161en\u00ed dan\u00e9ho probl\u00e9mu, bu\u010fte kreativn\u00ed.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Na konci se sna\u017ete navz\u00e1jem sd\u00edlet, co jste si z\u00a0h\u00e1dky odnesli a co je z\u00e1v\u011brem.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se zdrav\u011b h\u00e1dat","item":"https:\/\/www.cajovinka.cz\/jak-se-zdrave-hadat\/#breadcrumbitem"}]}]