[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cajovinka.cz\/co-pomaha-na-celulitidu-a-existuji-opravdu-zarucene-triky\/#Article","mainEntityOfPage":"https:\/\/www.cajovinka.cz\/co-pomaha-na-celulitidu-a-existuji-opravdu-zarucene-triky\/","headline":"Co pom\u00e1h\u00e1 na celulitidu a existuj\u00ed opravdu zaru\u010den\u00e9 triky?","name":"Co pom\u00e1h\u00e1 na celulitidu a existuj\u00ed opravdu zaru\u010den\u00e9 triky?","description":"Celulitida je pro v\u011bt\u0161inu \u017een velk\u00fdm stra\u0161\u00e1kem, p\u0159itom s n\u00ed jde celkem dob\u0159e bojovat. Jen […]","datePublished":"2021-12-16","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.cajovinka.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cajovinka.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cajovinka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cajovinka.cz\/wp-content\/uploads\/pexels-photo-6731849.jpeg","url":"https:\/\/www.cajovinka.cz\/wp-content\/uploads\/pexels-photo-6731849.jpeg","height":0,"width":0},"url":"https:\/\/www.cajovinka.cz\/co-pomaha-na-celulitidu-a-existuji-opravdu-zarucene-triky\/","about":["Kr\u00e1sa"],"wordCount":475,"articleBody":"Celulitida je pro v\u011bt\u0161inu \u017een velk\u00fdm stra\u0161\u00e1kem, p\u0159itom s n\u00ed jde celkem dob\u0159e bojovat. Jen to chce tro\u0161ku se za\u010d\u00edt sna\u017eit. Jak na to a co ur\u010dit\u011b pom\u00e1h\u00e1?\u00a0Co pom\u00e1h\u00e1 na celulitidu a existuj\u00ed opravdu zaru\u010den\u00e9 triky?\u00a0Celulitida je p\u0159irozen\u00e1 a vyskytuje se u v\u0161ech. Je jedno, zda jste p\u0159i t\u011ble nebo m\u00e1te \u0161t\u00edhlou postavu, celulitida si v\u00e1s m\u016f\u017ee naj\u00edt kdykoliv. A co s n\u00ed? M\u016f\u017eete se s n\u00ed bu\u010fto sm\u00ed\u0159it nebo s n\u00ed m\u016f\u017eete za\u010d\u00edt bojovat. Je ale t\u0159eba po\u010d\u00edtat s t\u00edm, \u017ee pokud chcete dos\u00e1hnout toho, \u017ee celulitida pro v\u00e1s bude u\u017e jen minulost\u00ed, budete se muset hodn\u011b sna\u017eit. Je t\u0159eba tak\u00e9 dodat, \u017ee n\u011bkomu se s n\u00ed bojuje snadn\u011bji, n\u011bkomu to ale jde podstatn\u011b h\u016f\u0159e. S tro\u0161kou snahy a sebezap\u0159en\u00ed ale m\u016f\u017eete dos\u00e1hnout toho, co chcete.\u00a0Mus\u00edte se h\u00fdbat\u00a0Je pravdou, \u017ee bez po\u0159\u00e1dn\u00e9 d\u00e1vky pohybu, to prost\u011b nep\u016fjde. T\u011blo je t\u0159eba rozpohybovat a k\u016f\u017ei zase promas\u00edrovat. \u010cast\u00e9 mas\u00e1\u017ee posti\u017een\u00fdch parti\u00ed a tak\u00e9 pravideln\u00fd pohyb, to je kl\u00ed\u010dem k \u00fasp\u011bchu a k poko\u017ece bez pomeran\u010dov\u00e9 k\u016f\u017ee. Nejlep\u0161\u00ed na celulitidu je plav\u00e1n\u00ed, ale t\u0159eba i b\u011bh, j\u00f3ga nebo d\u0159epy. Ale i ch\u016fze se dobr\u00fdm zp\u016fsobem, jak za\u010d\u00edt s celulitidou bojovat. B\u011bhem sprchov\u00e1n\u00ed tak\u00e9 \u010dasto m\u011b\u0148te teplotu vody, je t\u0159eba prokrvovat a na to dob\u0159e zab\u00edr\u00e1 st\u0159\u00edd\u00e1n\u00ed tepl\u00e9 a studen\u00e9 vody b\u011bhem sprchov\u00e1n\u00ed. M\u016f\u017eete si k tomu je\u0161t\u011b po\u0159\u00eddit speci\u00e1ln\u00ed mas\u00e1\u017en\u00ed pom\u016fcky, kter\u00fdmi k\u016f\u017ei n\u011bkolikr\u00e1t t\u00fddn\u011b na n\u011bkolik minut mas\u00edrujte. T\u00edm ale boj jen za\u010d\u00edn\u00e1.\u00a0Strava, pitn\u00fd re\u017eim nebo kosmetika\u00a0Pro \u00fasp\u011b\u0161n\u00fd boj s celulitidou je ov\u0161em \u00fapln\u011b nejlep\u0161\u00ed zm\u011bnit celou \u017eivotospr\u00e1vu. Jezte proto zdrav\u011b, hodn\u011b konzumujte zeleninu a pijte dostatek oby\u010dejn\u00e9 vody a hlavn\u011b bez bublinek. Pakli\u017ee pak chcete cel\u00e9 sna\u017een\u00ed je\u0161t\u011b v\u00edce podpo\u0159it, m\u016f\u017eete s\u00e1hnout po kosmetick\u00fdch produktech. Kr\u00e9my, gely nebo masky proti celulitid\u011b mohou pomoci. Mo\u017en\u00e1 budete muset otestovat v\u00edcero zna\u010dek, je tak\u00e9 nutn\u00e9 pou\u017e\u00edvat kr\u00e9my denn\u011b a to dvakr\u00e1t a vydr\u017eet s maz\u00e1n\u00edm a mas\u00edrov\u00e1n\u00edm alespo\u0148 n\u011bkolik t\u00fddn\u016f, ale sv\u016fj efekt to ur\u010dit\u011b m\u00e1.\u00a0K\u016f\u017ee pak bude minim\u00e1ln\u011b zpevn\u011bn\u00e1 a hebk\u00e1. Tak poj\u010fte do toho! Celulitida pro v\u00e1s ji\u017e brzo m\u016f\u017ee b\u00fdt jen nep\u0159\u00edjemnou vzpom\u00ednkou a minulost\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co pom\u00e1h\u00e1 na celulitidu a existuj\u00ed opravdu zaru\u010den\u00e9 triky?","item":"https:\/\/www.cajovinka.cz\/co-pomaha-na-celulitidu-a-existuji-opravdu-zarucene-triky\/#breadcrumbitem"}]}]